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iPhone App TrackYourHappiness Links Pleasant Daydreams to Low Moods - Planet Green

Breathe. Be in the moment. Be the moment. It could sound like a lot of fluffy, non-sense to a yoga class goer who's new -- or ambivalent -- about the whole practice. That's why, as a yoga instructor I'm hesitant to mention such coined terms in class so much as I am quick to point the all the great science pointing out what us practitioners knew all along; the meditation-happiness factor. Here's the latest bit of science, as reported in the TIMES'<... Read the full story on Planet Green